Deep depression has become an increasingly evolving epidemic these days. I meet more and more people everyday that can't seem to break free from the shackles of degradating gloom and negative, ego-centered thoughts. Sometimes were are victims of circumstances when feeling depression, while other times, it is our own neglect and irresponsibility that prevents us from achieving a higher state of being. Negativity and depression not only stifles positive and productive growth, but it further perpetuates a static and unfruitful mindset which hinders the human mind's natural creative abilities.

But more important than why, is HOW we can rise above that negative mindstate and not only regain our creative productivity, but achieve satisfying and fruitful accomplishments. We must strive to find methods that allow us to become healthier eaters, thinkers, talkers and yes, lovers.

Here are some methods I employ to return to a positive state of mind:

1) Read the Bible.
2) Pray.
3) Meditate (during a session, I'll analyze every thought that comes into my head. I try to become "mindful" of the thoughts I entertain and analyze their root causes)
4) Study Buddhist principles on the ego and relinquishing unhealthy "cravings" and desires. Even attachment.
5) Take a long hot shower.
6) Go for a long walk.
7) Visit a website called succcess.org. It has helped me SO much in the past.

So, how do YOU manage stress? How do YOU overcome your negativity and put yourself back into a positive state of mind? Please share your thoughts and don't limit yourself. You never know, you might help someone out of their pit of "self-loathing" darkness.

Looking forward to reading your thoughts on this, guys. Thanks for sharing~!

- GrungeWerX